Our lives have been influenced by whay we say to ourselves because our thought and behaviour are not just a product of our conscious mind but also of our subconscious. As a result, daily positive affirmations are said to change those negative thoughts into positive ones and start making a change for the better.
Because it changes the way you see things and the way you deal with life, daily positive affirmations are not just beneficial for yourself but also to people that you deal with everyday. Daily positive affirmations are done by talking and communicating to yourself positive things that you want to inculcate into your subconscious.
If for example as a child you are being told repeatedly that you are stupid or dull, it would, in the end, affect the way you think about yourself, your behavior, and you lose confidence in yourself. You may even unconsciously reinforce the idea in your subconscious by telling yourself how stupid you are every time you are not doing something right.
If you are bombarded constantly with negative statements, you also tend to feel tired, with low energy, and you end up always in doubt. Truly, by changing the way we think, we can do better and we can strive to reach our goals, and be happy with life, and having daily positive affirmations is a great tool in doing this.
In making positive affirmations, you have to create positive sentences that you will tell yourself everyday - either mentally or saying it aloud. Saying it aloud is seen to be more effective as it can be clearer when heard. These short sentences are formulated in a positive way and make sure you are not using negative words.
Say, if you want to lose weight and you want to retrain your mind to getting into shape, you tell yourself 'I choose to be slim, attractive and healthy' and not 'I am not fat.' The mention of 'fat' may bring in negative thoughts into your mind, and of course, you might not even want to hear the word.
In making sure you are drafting good statements for your daily positive affirmations, you can find many resources online on how to make your own affirmations. You can even find some CDs and videos of positive affirmations that you just have to watch everyday.
Another technique in retraining your mind fast is by the use of subliminal messages. Unlike positive affirmations, these messages are not grasp by your conscious mind but reaches out directly to your subconscious. These messages are often embedded in mediums like videos or photos, and are even found in movies and ads. Although these messages are not readily grasped by the conscious mind, they too can affect the way people act and behave. When put into good use, positive subliminal messages can be a good tool in changing the negative thoughts your have to positive ones.